Sunday, August 15, 2010
Friday, June 25, 2010
an exotic man
Sunday, May 23, 2010
'the new normal'
Photo by: bradlauster
During my recent health checkup, a blood test revealed that my sugar and cholesterol readings were on the high side. Not enough to be overly concerned, but enough to try and correct the situation before it got out of hand.
To my surprise and total delight, my doctor recommended me to a naturopath, to get things on track with dietary changes rather than just writing me a prescription, to which I would be quite opposed.
Unfortunately, the naturopath is not covered by OHIP or any work benefits, and is therefore costly. Fortunately, she (the naturopath) believes we can get things back on track within two months, possibly only one.
I have been eating fairly healthily for awhile now, but this is the first time I've been to a naturopath, and have found out the error of my ways. I have been a big milk drinker my entire life, and have moved from whole fat to skim gradually over the years. BUT, apparently even skim milk is quite high in sugar, as are bananas, of which I was eating three a day.
The new regimen began about two weeks ago, and basically is a low-glycemic diet consisting of NO dairy, NO sugar and NO gluten, along with supplements to aid my liver in its cholesterol fight, supplements to aid my body in processing glucose and a mega-vitamin I have to drink.
I can fill up on most vegetables and most fruit, but my proteins and grains are limited to portions the size of a deck of cards. Example: A sandwich is made up of only one piece of bread.
As crazy as all this sounds, it really isn't that bad. I've always been creative and adventurous with food, so at this point it's kind of a fun challenge. And I'm extremely thankful I can eat eggs. They are my favourite food, and originally the doctor said NO eggs; however, the naturopath says only 20% of the cholesterol in our bodies comes from food -- and there's too much good stuff in eggs to drop them. (My sentiments exactly!)
The first few days the pounds seemed to be melting away, but after the first week, my weight seems to be about the same as when I began, which is too bad, as I do need to lose a few pounds.
I wasn't feeling any symptoms before I received the blood test results, so I can't say anything definite has or hasn't happened (other than feeling hungry most of the time). But -- and this is hard to explain -- I do feel lighter in my energy, as if my mind and body are better connected and not running into inner roadblocks.
I certainly hopes this works. As a very good friend -- who was quoting another good friend --said to me, regarding necessary dietary changes: It's 'the new normal.'
taking the leap
Saturday, March 20, 2010
questions
It has been almost four months since I've blogged and it's definitely well past the time for me to do an update.
I've been making preparations to move to Wales, and caught up in the midst of work, which for some reason, has become overwhelming.
I haven't filled out a visa application yet, but expect to do so in April. I found out in December that the U.K. has tightened up their borders since the economy took a global nosedive in 2008. After adding up my 'points'on their website, I came to the disappointing realization that they are only taking people who have Phds and make $60,000 a year (neither category of which I am anywhere near fitting into). Also, that particular visa has dropped from being good for three years down to two, a fact which would make it madness for me to pursue at this stage in my life -- not being independently wealthy.
But, in this case, there is another door, to which I do have a key.
I can apply for a visa based on U.K. ancestry (proof of a parent or grandparent being born in the U.K.), and that visa is actually good for five years, and from the sounds of it, much easier to renew if desired, after that time frame is up.
My dad's mother was born in England. Thankfully my stepmother was able to give me some much-needed birth information. The Ontario Archives helped me track down the date of my grandmother's marriage. It was frustrating finding and getting all the information and more frustrating applying for certified certificates through the Ontario government website, but by early February I had ordered the needed certificates.
I need five: my birth certificate, my dad's birth certificate, my parents' and grandparents' marriage certificates and my grandmother's birth certificate. I have received all of them now except my dad's birth certificate, which should be here by the end of March at the latest. His was slowed down as I needed to get proof of his death (which, again, my stepmother was able to send me), and because I don't think the Ontario government has the records before 1930 computerized, and my dad was born in 1929.
It's been fascinating and frustrating.
Also, I'm getting work on my teeth done and have found a doctor (and, thankfully, one who seems to know what he is doing) and am in the process of making sure I am healthy enough to consider what I am considering.
Sad to say, but true, I have avoided dentists and doctors since I have been in Toronto. The main reason, I guess, is that I have been healthy enough to do so. But another strong reason is that after the deaths of my parents in 2004 and 2005, I haven't had a lot of faith in the medical profession, nor wanted to be anywhere near a medical office. A lot of this was simply based on painful memories it was time to put aside or deal with, as I know, in my head, that doctors saved both my parents more than once.
I can't figure out why work has gone from bad to worse. I am exhausted from it often -- sleeping 10 to 12 hours on the weekends and barely able to make my mind work. The rush after Christmas never died down -- or, rather, it simply morphed into one situation after another -- and promises to continue to do so with a big office move in June and a layout makeover the same month. And I may be stressing myself out with the realization of all I need to do to make this move a reality. Ouch.
And, of course, I question the wisdom of the move. Is it not possible for me to be happy here in Toronto? I bring myself and my insecurities with me when I move. It's possible a new job in Cardiff would drive me round the bend, too. Then it scares me to think I'm considering staying in this city, because I think it's a slow death here.
I haven't had much time to play with the dreamy aspect of the move, not any actually -- and I think that is what I am missing. I want the move but am frustrated with how work just drains me and I'm not able to conjure up the fun of it.
Paul Harris, my former guide to Wales, invited me to his wedding in June!! This was in early February, and just a fantastic surprise and great news. Of course, I can't be there in June, as I'm still planning on being landed there in September, but it was good to hear he's getting married, wonderful to be invited, and nice to feel I'll have friends on the ground when I get there. But, I'm also sad that I haven't had time to get on Facebook and follow their wedding preparations, haven't had time to blog. This plan of mine should not be so wrapped in brown paper, as it seems -- yet, I kind of feel I'm wrapping it in this cloak myself.
I sought some psychic advice today. I haven't been to a proper psychic in a very long time, and accidently came across a notice yesterday of a major show today, and off I went. Spent too much money getting two readings, but I did need them. Of course, the readings were contradictory, which is still fine. I take what I want from them, and sometimes the contradictions help you realize what you want to hear.
The first reading was by a friendly older woman, who read cards and picked up rather quickly that my love life was nonexistent and has been for quite some time. She said that in mid-September I would start to live the life I was meant to live -- a fulfilling, happy life. However, she doesn't see me moving out of the country, or even out of Toronto. She sees me meeting the man of my dreams in May or June (in a park while he's walking his dog), and that I would be moving, but probably in with him. (If I were to meet anyone in Toronto, this would be a scenario that makes sense. The parks are where I go to revive a sense of self.) Unbelievably, she thinks I am up for a promotion at work (management jobs there are actually worse -- so not a good prediction.)
The second reading was a numerology reading, which I've never had done before. The reader was a gregarious Scotsman, decked out in a kilt, who was a natural showman and huckster, but whose energy I liked. He also picked out mid-September as a turning point in my life, but he said a move to Wales was in tune with my soul's purpose, and that eventually I would be working for myself as a writer.
These readings did help confirm my own feelings. I love the idea of having a man to share life with, but the thought of staying in Toronto depressed me. It is possible though that it could change everything. The confirmation of my own feelings about Wales and my sense of possibility there, did give me a renewed sense of hope -- which is what I was looking for.
This entry has gone on a long time. I've almost forgotten how to write, it's been so long. I don't imagine I'll be able to write often in the next few months. I already have the idea of changing my blog's name when (if) I get to Wales and calling it: A Canadian in Cardiff.
I'm heading off to Florida in mid-April for a week's stay with my stepmother, and am looking forward to the warm, floral-scented breezes.
Adieu.
Saturday, November 28, 2009
Whoville
Photo by: mirandaceleste
When I think of the Welsh and Wales, I think of the Whos of Dr. Seuss' Whoville in the Grinch Who Stole Christmas. Specifically, those in the 1960s animated television show. The Grinch has taken everything away, all the tinsel and trappings, yet the Whos don't skip a beat, they don't even notice, and they gather together in the centre of town, hold hands, and sing -- and their singing floats up and up to the sky.
In Cardiff, people walk down the streets laughing, relaxed, shop cheerfully in drugstores, young fathers proudly push their children in strollers. Down at Mermaid Quay, the captain of a tour boat jokes over his mic to a quiet midday Cardiff Bay that his boat can't be missed -- it's the one with the handsome captain.
A businessman walks through Sophia Gardens and stops to pick up a discarded pop can. There is a sense that if a child were in trouble, fifty people would drop everything and run to that child's rescue. Every time I pull out my map on my circuitous bike trips, someone stops to make sure I can find my way.
The Whos melted the icy heartless Grinch, so it's no wonder that depth of sentiment leaves me in a sense of awe.
The very funny travel writer Bill Bryson wrote in Notes From A Small Island -- about a much too short visit to Wales as part of his travels through Great Britain -- that he was endeared, on watching a soap opera in the Welsh language, that the Welsh had no words for 'dirty weekend' and had to revert to English to describe the illicit liaison.
In a well-observed piece for the TimesOnline last year, Hugo Rifkind pondered 'Why Wales Is Suddenly Cool,' and one of the reasons he came up with was that the country hearkens back in a consciously-retro way to simpler times and values.
Jim Byers, travel editor for The Toronto Star, simply says "This place is seriously undersold."
Amen.
Sunday, November 08, 2009
journalism
The situation at work has been so dour and restricted and manic during that tenure that those of us who are still there are feeling a little blinded and stunned at the daylight streaming in.
Celebrations and therapeutic dart games have ensued.
Still, the distaste for all that can be bad and wrong about this industry, on top of the disintegration of the industry itself as any of us know it, is leading many of us planning 'exit strategies.'